Power Bags are a functional equipment for strength training, coordination and even endurance training. It has been designed for individual and group trainings, activities of gyms and fitness exercises.
It is possible to perform simple exercises that involve a single muscle such as a biceps curl or a shoulder press, and in turn, global exercises that involve the whole body such as those charged or swings.
Power Bags are a very effective tool in training environments as different as programs for elite athletes, home physical activity programs, injury rehabilitation classes or personal training. The Power Bag is composed of a PVC exterior and an interior with small sand bags (which allows it to relieve the load) and surrounded by a highly resistant Oxford fabric lining that provides greater durability. Five handles provide you with different grip options that allow you to perform a multitude of exercises.